Movement is pivotal in working with my clients on their overall wellness. I empower people to use and adopt sustainable changes for their...

Just after the New Year dawns, football season comes to an end. With the post-season comes weekend games, social events galore and sooo...

To kick off 2017 strong, I teamed up with @bridgittes_table to curate our Top 10 Wellness Products that we believe are essential to...