top of page

1:1 Nutrition Counseling

Virtual one-on-one sessions for those looking to invest in their performance, and gain a competitive edge in sport and life by taking nutrition to the next level.

What to Expect 

Individual nutrition counseling offers a personalized approach to guide your fueling patterns and align your needs with performance goals. Whether you are looking for tailored guidance or one-on-one support from a Registered Dietitian, these sessions empower you to develop a confident fueling plan. 

Initial Session

This 80 minute session is where we will get to know each other. We'll dive deep into your habits with food and activity, and then together build an actionable plan for next steps. 

3-Day Fueling Journal Review

For three days, you'll journal what you eat, when you eat it, and how you feel alongside your training.

Follow Up Sessions

We'll reconnect on a regular basis for 50 minutes to build on your knowledge, solve any challenges you encountered or build out fueling plans for upcoming events.

Support & Accountability

Between sessions you will have access to Chloe through a secure app and online platform. You can use this to ask questions, get feedback, share your challenges/success and more! (Yes, this means even while you are AT your events!)

Access to Premium Content

Downloadable fueling resources. 

3-Month Nutrition Counseling Package

Studies show that it takes a minimum of 12 weeks to see change when you are adapting to new behaviors. This package fits in perfectly to pre/post-season timelines and gives you the support you need to see lasting improvements. 

  • 1 x Initial Consultation (80 minutes)

  • 5 x Follow Up Sessions (50 minutes each)

This is a good fit for you if...

You are looking for support integrating nutrition into your daily life in a sustainable way

 

You want to make the most of a set period of time, either pre-season, off-season, or a short-term training goal

 

You want to understand the "why" behind specific recommendations for your nutrition

 

You want regular support and guidance from a professional

 

You are ready to dig into your relationship with food, movement and your body at a deeper level

BOOK A FREE DISCOVERY CALL

Let's discuss your fueling goals!

Not sure which services might be best for you? Have questions about how I work, or if we'd be a good fit? Book a complimentary 15-minute Discovery Call with me so that we can get to know eat other and discuss what might work best for you.

bottom of page