Ways To Work Together
Whether you are just starting out, or you have clear goals in mind, there are a few ways we can collaborate to give you the best results!
1:1 Nutrition Counseling
Individual nutrition counseling offers a personalized approach to guide your fueling patterns and align your needs with performance goals. Whether you are looking for short-term support, or for collaboration on long-term goals, we can build a plan that works best for your needs and lifestyle, these sessions empower you to develop a confident fueling plan.
3-Month Package
1:1 Counseling sessions and support. Designed based on the ideal amount of time that studies show is typically required to build or adopt new habits or behaviors.
Nutrition Huddles
Nutrition huddles are perfect for busy individuals seeking targeted support for specific goals. These efficient 20-minute sessions focus on crafting and adjusting your fueling plan.
The flexibility? Join alone or with teammates. Available for individual purchase or in packages, they offer quick check-ins complementing our supportive programming.
These may be right for you if...
You need help getting "unstuck" with a barrier, or challenge
You are looking for support with planning meals/snacks for specific situations
You'd like help myth-busting something you saw online or IRL
You're interested in practicing Intuitive Eating strategies
You would like support navigating a particular scenario
Choose from:
1-Session
3-Sessions
6-Sessions
12-Sessions
Programs, Courses & More
Let's work together to support your team's nutrition!
Team talks are a great way to focus on key topics for your athletes in a group setting. These sessions can give your team a competitive edge, and provide athletes, coaches, parents and staff with helpful information designed based on your specific season and nutrition goals.
These may be right for you if...
You want to give your athletes a competitive advantage of having access to a Sports Dietitian
You want your athletes to be on the same page about their fueling needs
You want to make the most out of the time and effort you are putting into your athlete's training
Other Services
As a Registered Dietitian, I specialize in developing practical health programs and creating engaging content for various audiences. With experience across multiple sectors including higher education, healthcare, startups, restaurants, and consumer packaged goods, I deliver tailored solutions that promote nutrition and wellness education effectively.
Consulting
Eating Disorder Programming
Sports Nutrition Programming
Digital Health Tech Program Development
Foodservice Trainings/Management
Freelance Writing
Blogging
Copywriting
Editing
Content Development
Technical Writing