In four years of college athletics. I can count the number of times I jumped into a pool in the five day break we had over the holidays...

How to bridge the gap between athlete and active. Managing nutrition, mindfulness and movement in times of transition. If you can think...

During the summer months, after sitting in an office all day, the gym becomes harder and harder to focus in while the sun is shining...

Movement is pivotal in working with my clients on their overall wellness. I empower people to use and adopt sustainable changes for their...

For my first "NutriTraining" post I will feature the 13.1 mile race otherwise known as "half-marathon". Combining two things that help...