How to bridge the gap between athlete and active. Managing nutrition, mindfulness and movement in times of transition. If you can think...

During the summer months, after sitting in an office all day, the gym becomes harder and harder to focus in while the sun is shining...

Movement is pivotal in working with my clients on their overall wellness. I empower people to use and adopt sustainable changes for their...

To kick off 2017 strong, I teamed up with @bridgittes_table to curate our Top 10 Wellness Products that we believe are essential to...