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2024 Summer Sessions for Swimmers

Relay team

Get ready for fall training with our specialized nutrition program designed to elevate your off-season regimen. Our program is tailored to power swimmers to their peak performance, helping you achieve your goals in the pool.

What to expect

Get ready to take your health and athletic performance to the next level. We'll work together over the next few months to build habits that you can sustain throughout your busy life as a student or professional and as an athlete. With regular check-ins and messaging support, you'll be fully equipped with fueling strategies to tackle the regular season.

1 x

INITIAL

SESSION

3 day

FUELING

JOURNAL

REVIEW

8 x

FOLLOW UP

SESSIONS

unlimited

SUPPORT

&

ACCOUNTABILITY

custom

CURATED

DIGITAL DOWNLOADS

Who is this for?

Summer Sessions are designed for high-school, college and Masters swimmers of all abilities, distances and goals. We will level up your training this summer with nutrition and hydration prep that will support you year-round. This program is designed to prepare you for fall training, college entry, recruitment, competitive events that will occur over the next 3 to 4 months, and more!

When are Summer Sessions?

Enrollment & Starting Period: June 17 through July 1, 2024

Program Length: 3-months from start date

Ready to dive in?

You'll receive: 

  • 1 x Initial Consultation (80 minutes)

  • 6 x Follow Up Sessions (50 minutes each)

  • Access to secure personal messaging service between check ins

  • Access to downloadable content designed for swimmers

Summer Sessions are for you if...

You want to make the most of a set period of time, either pre-season, off-season, or a short-term training goal

You are aiming for college-level recruitment

 

You're looking to build healthy habits before (or after) college athletics

 

You are confused about what to consume pre/post-training or competition to fuel your body

You are just starting school or a new job, and need some help building a routine away from home

BOOK A FREE DISCOVERY CALL

Let's discuss your fueling goals!

Not sure which services might be best for you? Have questions about how I work, or if we'd be a good fit? Book a complimentary 15-minute Discovery Call with me so that we can get to know eat other and discuss what might work best for you.

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