2024 Summer Sessions for Swimmers
What to expect
Get ready to take your health and athletic performance to the next level. We'll work together over the next few months to build habits that you can sustain throughout your busy life as a student or professional and as an athlete. With regular check-ins and messaging support, you'll be fully equipped with fueling strategies to tackle the regular season.
1 x
INITIAL
SESSION
3 day
FUELING
JOURNAL
REVIEW
8 x
FOLLOW UP
SESSIONS
unlimited
SUPPORT
&
ACCOUNTABILITY
custom
CURATED
DIGITAL DOWNLOADS
Who is this for?
Summer Sessions are designed for high-school, college and Masters swimmers of all abilities, distances and goals. We will level up your training this summer with nutrition and hydration prep that will support you year-round. This program is designed to prepare you for fall training, college entry, recruitment, competitive events that will occur over the next 3 to 4 months, and more!
When are Summer Sessions?
Enrollment & Starting Period: June 17 through July 1, 2024
Program Length: 3-months from start date
Ready to dive in?
You'll receive:
-
1 x Initial Consultation (80 minutes)
-
6 x Follow Up Sessions (50 minutes each)
-
Access to secure personal messaging service between check ins
-
Access to downloadable content designed for swimmers
Summer Sessions are for you if...
You want to make the most of a set period of time, either pre-season, off-season, or a short-term training goal
​
You are aiming for college-level recruitment
You're looking to build healthy habits before (or after) college athletics
You are confused about what to consume pre/post-training or competition to fuel your body
​
You are just starting school or a new job, and need some help building a routine away from home