Pre-Competition Planning

Service Description

Need some nutrition advice before the big game, race, meet or competition? Make sure you have made the most of your hard training with proper nutrition! This 90 minute session will outline a plan for the 3 days leading up to your big event, fueling strategies for the duration of the event and provide you with tips on how to recover afterwards. Contact for more information. You Will Receive: -90 min 1:1 session discussing nature of competition, with tailored nutrition rec's for optimal performance -Detailed Pre-Competition Plan with meals and snacks -Communication throughout the event