Free Discovery Call

Service Description

Fuel for Performance Nutrition Coaching My goal is to help you learn how to energize your workouts, improve your recovery, and set yourself apart from your competition. During your first few sessions we will add structure to your fueling plan and focus on being consistent with your food intake. Let's get started! Select the FREE Discovery call time that works best for you! Answer a few questions to help me get to know you. What do we chat about during your free discovery call? Your goals and nutrition challenges How we can start building your nutrition plan If you are a good fit for the Fuel for Performance Coaching Program we will schedule your first session! Areas of nutrition covered in the Fueling for Performance Program: Sports and performance nutrition Improving your relationship with food Under-fueling and disordered eating Food allergies and intolerances Plant based diets (vegan and vegetarian) Gastrointestinal symptoms Family nutrition Hydration Menu development and meal planning Together, we will create a sustainable fueling plan that incorporates the things you love while infusing nutrient packed foods along the way! Instead of limiting and avoiding certain foods, we will utilize all foods as fuel to help you succeed. When you finish you will improve your relationship with food, understand the importance of nutrient timing, and have confidence when choosing foods to fuel your body! What next? ✨ Add this session to your calendar! ✨ Check your email! You will receive a confirmation and a link to access your consult shortly.