Need some nutrition advice before the big event, game, race, meet or vacation? Make sure you have made the most of your hard work with proper nutrition! This 90 minute session will outline a plan for the 3 days leading up to your big event, fueling strategies for the duration of the event and provide you with tips on how to recover afterwards. Contact for more information.
90 min 1:1 session discussing nature of competition, with tailored nutrition rec's for optimal performance
Detailed Pre-Competition Plan with meals and snacks
Communication throughout the event