WORK WITH ME

IN PERSON INITIAL CONSULT

1 Hour In Person Nutrition Consultation 
Customized Goal Setting Worksheet

VIRTUAL INITIAL CONSULT

1 Hour Virtual Initial Consultation (Phone or Video Conferencing)
Customized Goal Setting Worksheet

VIRTUAL NUTRITRAIN: PURSUIT PACKAGE

1 Hour Virtual Initial Consultation
2 x 30 min Follow Up Sessions (Virtual or In Person)
Customized Goal Setting Worksheet

VIRTUAL NUTRITRAIN: MOTIVATE PACKAGE

1 Hour Virtual Initial Consultation:
2 x 15 min Follow Up Sessions (virtual only)
Customized Goal Setting Worksheet

SUSTAIN PACKAGE

1 Hour In-Person Initial Consultation 
2 x 15 min  Follow Up Sessions (Virtual Only)
Customized Goal Setting Worksheet

STRIVE PACKAGE

1 Hour In Person Initial Consultation
2 x 30 min Follow Up Sessions (Virtual or In Person)
Customized Goal Setting Worksheet

OLYMPIC PACKAGE

1 Hour In Person Initial Consultation 
2 x 1 Hour Virtual Follow Ups
Customized Goal Setting Worksheet

ELITE PACKAGE

1 Hour In Person Initial Consultation
2 x 1 Hour In Person Follow Up Sessions 
Customized Goal Setting Worksheet

NUTRITION CONCIERGE SERVICE

•    Access to NutriTrain Online Portal and Client App (iPhone and Andriod) for 24/7 HIPAA Secure video chatting, messaging and communication with your Registered Dietitian
•    Ability to track food, workouts, goals, and body metrics over time
•    Ability to upload meal photos for feedback from your Registered Dietitian
•    Paperless form completion
•    Access to your Personalized Recipes and Meal Plans
•    Ability to Schedule & Purchase Packages & add ons through the App 

1 WEEK MEAL PLAN

Personalized 1 Week Meal Plan Including Recipe Recommendations for Meals, Snacks, Hydration
*Requires Initial Consultation either concurrently or prior to booking

1 MONTH MEAL PLAN

Personalized 1 Month Meal Plan Including Recipe Recommendations for Meals, Snacks, Hydration
*Requires Initial Consultation either concurrently or prior to booking

PRE-COMPETITION/TRAVEL PLANNING

Need some nutrition advice before the big event, game, race, meet or vacation? Make sure you have made the most of your hard work with proper nutrition! This 90 minute session will outline a plan for the 3 days leading up to your big event, fueling strategies for the duration of the event and provide you with tips on how to recover afterwards. Contact for more information.

90 min 1:1 session discussing nature of competition, with tailored nutrition rec's for optimal performance
Detailed Pre-Competition Plan with meals and snacks
Communication throughout the event

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