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Ways To Work Together

Whether you are just starting out, or you have clear goals in mind, there are a few ways we can collaborate to give you the best results! 

1:1 Nutrition Counseling

Individual nutrition counseling offers a personalized approach to guide your fueling patterns and align your needs with performance goals. Whether you are looking for seek tailored guidance or one-on-one support from a Registered Dietitian, these sessions empower you to develop a confident fueling plan. 

Whether you are looking for short-term support, or for collaboration on long-term goals, we can build a plan that works best for your needs and lifestyle.

3-Month Package

Designed based on the ideal amount of time that studies show is typically required to build or adopt new habits or behaviors.

6-Month Package

Designed for those looking for a longer timeline of support, such as for long-term training goals or a future event.

Young Athlete Fueling Program

Designed for athletes 18 years or younger that are looking to level up their performance. 

Nutrition Huddles

Nutrition huddles are perfect for busy individuals seeking targeted support for specific goals. These efficient 20-minute sessions focus on crafting and adjusting your fueling plan.

The flexibility? Join alone or with teammates. Available for individual purchase or in packages, they offer quick check-ins complementing our supportive programming.

These may be right for you if...

You need help getting "unstuck" with a barrier, or challenge

 

You are looking for support with planning meals/snacks for specific situations

 

You'd like help myth-busting something you saw online or IRL

 

You're interested in practicing Intuitive Eating strategies

 

You would like support navigating a particular scenario

Choose from:

1-Session

3-Sessions

6-Sessions

12-Sessions

Team Talks & Speaking

Let's work together to support your team's nutrition!

 

Team talks are a great way to focus on key topics for your athletes in a group setting. These sessions can give your team a competitive edge, and provide athletes, coaches, parents and staff with helpful information designed based on your specific season and nutrition goals. 

These may be right for you if...

You want to give your athletes a competitive advantage of having access to a Sports Dietitian

 

You want your athletes to be on the same page about their fueling needs

 

You want to make the most out of the time and effort you are putting into your athlete's training

Other Services

As a Registered Dietitian, I specialize in developing practical health programs and creating engaging content for various audiences. With experience across multiple sectors including higher education, healthcare, startups, restaurants, and consumer packaged goods, I deliver tailored solutions that promote nutrition and wellness education effectively.

Consulting

Eating Disorder Programming

Sports Nutrition Programming

Digital Health Tech Program Development

Foodservice Trainings/Management

Freelance Writing 

Blogging

Copywriting

Editing

Content Development

Technical Writing

Something else on your mind?

Reach out! I'd love to talk about your ideas or needs to see how I can best support.

Other services

BOOK A FREE DISCOVERY CALL

Let's discuss your fueling goals!

Not sure which services might be best for you? Have questions about how I work, or if we'd be a good fit? Book a complimentary 15-minute Discovery Call with me so that we can get to know eat other and discuss what might work best for you.

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